South End Studio specializes in Nia technique. Nia’s philosophy is through movement we find health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
FEEL GOOD, LOOK GOOD
- “This was my first experience at South End Studio and I am so in love! I took a Monday 8:30am Class with Sabrina and she made me feel incredibly welcome and warm. I loved her sequencing and her music and atmosphere was healthy and happy. All of the women in class seemed to enjoy themselves tremendously and that made me feel comfortable as well.”
- “Loved the noon class with Rachel and loved having Sabrina teach as a sub! Lovely mid day practice! Thank you both!”
- “Your noon classes are the best, thank you!”